There’s a Latin term known as via negativa, which essentially means improvement through subtraction or elimination. (Now, we know what you’re thinking: “Yes! They’re talking Latin! Party time!” But bear with us.)
Via negativa was originally conceived in a theological context, but it’s easy to see how it could apply to other areas of life. Want to feel better in the morning? Stop eating a pint of ice cream at bedtime. Want to limit your anxiety? Stop reading about things that make you anxious.
The same concept applies to indoor air: less is often more.
- Choose Natural Fragrances 🌸
Most of us love our fragrances. They bring comfort. They remind us fondly of people or places or special times of the year. But emerging research shows they can be amongst the most harmful things we bring into our homes.
Take, for example, air fresheners. They don’t freshen the air. They mask odors with chemicals, some of which are volatile organic compounds (VOCs). VOCs contribute mightily to indoor air pollution, potentially causing health issues over time. Some are even known hormone modulators or endocrine disruptors. There’s no place for them in a healthy home.
Avoid candles, too. (Sorry!) Especially the scented kind. These are toxic, regardless of the kind of wax. In fact, burning anything indoors is a bad idea. And don’t get me started on essential oils, of which emerging research is rather disturbing, no matter what the companies that sell them say.
Instead, opt for natural ways to keep your home smelling fresh. Open some windows to let fresh air circulate and consider simmering pots of water with cinnamon, citrus peels, or herbs. These natural alternatives will do the trick without adding harmful chemicals to the mix.
- Be Mindful of Cleaning Products 🧼
Many cleaning products contain harsh chemicals that can linger in the air and on surfaces. Look for eco-friendly, non-toxic cleaners, or make your own using ingredients like vinegar, baking soda and lemon juice. Not only are these options safer for your indoor environment, but they are just as effective at keeping your home clean.
We love love love Force of Nature, if you’re looking for a commercial product that’s safe, effective and over time a big reduction in plastic waste. It’s also fun to make. The kiddos love it. They call it “making science.”
- Rethink Remodeling 🔨
If you’re preparing a nursery, be mindful of the materials involved. Paint, flooring, and furniture can all emit VOCs, especially when new. When this happens it’s called “off-gassing,” which might sound like something that happens after Taco Tuesday, but the VOCs are far worse.
Choose low-VOC or VOC-free paints, and consider natural flooring options like hardwood or cork. Carpet is especially nasty, unless you choose natural fibers and no mat. It’s not just the chemicals. They also harbor dust and allergens. When selecting furniture, look for items made from solid wood rather than pressed wood, which often contain formaldehyde. No sane person has ever turned to their significant other and said, “Honey, we need more formaldehyde in our lives.”
- Avoid Flame Retardants & Stain-Resistant Chemicals
Many baby products, including mattresses and pajamas, are treated with flame retardants and stain-resistant chemicals. Though beneficial sounding, these toxic compounds can absorb through the skin and also accumulate in dust, posing a risk to your baby’s health. Many are “forever chemicals” that will obviously last far longer that any potential stain, and are only now starting to be truly understood. Here’s to hoping that legislation will soon catch up with the science.
- Beware of Mold in Bath Toys
Bath toys — especially ones that squirt — can be hidden reservoirs for mold and bacteria, which thrive in moist environments. There are many horror stories about kids getting serious eye infections from these seemingly benign playthings. Not to mention it seems to be a universal law of babyhood that anything that can go in the mouth will go in the mouth. When this happens, in a bathtub with moldy toys, it’s like mainlining toxins.
But try telling your baby that they can’t have toys in the bath. Try it, we dare you.
So instead, choose toys that are easy to clean and dry — inside and out — and make it a routine to cleanse them regularly with a solution of vinegar and water. This will help prevent mold growth and keep bath time safe, fun and relatively meltdown-free.
By taking measures to eliminate harmful chemicals and toxins from your home, and you will provide a safer, cleaner space for your new arrival. They’ll feel better and sleep deeper, which will give you plenty of time to brush up on your Latin.
Mirus! (Wonderful!)
Next up… Keep Things Dry: Balancing Moisture for a Healthy Home
